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	<title>Chris Heintzman Tibetan Hop Gar Kung Fu</title>
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	<description>Hop Gar, Tai Chi, Qi Gong, Toy Sau, Shuai Jiao, Chin Na</description>
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		<title>Chris Heintzman Tibetan Hop Gar Kung Fu</title>
		<link>http://whitelionkungfu.wordpress.com</link>
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		<item>
		<title>Living on the Edge</title>
		<link>http://whitelionkungfu.wordpress.com/2013/03/31/living-on-the-edge/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/03/31/living-on-the-edge/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 15:21:54 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bridging]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=611</guid>
		<description><![CDATA[the Edgein this case is the distance where you and your opponent have the same opportunity to make contact purely based on distance. This takes into consideration the &#8220;reach advantage&#8221; that some people have. One persons EDGE will not be exactly the same as someone else but for sake of understanding we will put opponents [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=611&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">lamahan</media:title>
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		<item>
		<title>Spring Tai Chi &amp; Qi Gong Training</title>
		<link>http://whitelionkungfu.wordpress.com/2013/02/28/spring-tai-chi-qi-gong-training/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/02/28/spring-tai-chi-qi-gong-training/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 04:53:16 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=606</guid>
		<description><![CDATA[Come join us for four amazing days of tai chi and qi gong training. We will work on form, meditation, application and push hands.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=606&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
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		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/02/image4.jpg?w=115" medium="image">
			<media:title type="html">April 11-14</media:title>
		</media:content>
	</item>
		<item>
		<title>Mini Monks Putting In Work</title>
		<link>http://whitelionkungfu.wordpress.com/2013/02/25/mini-monks-putting-in-work/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/02/25/mini-monks-putting-in-work/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 03:33:37 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=603</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=603&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/02/image2.jpg?w=150" medium="image">
			<media:title type="html">Sprints!</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/02/image3.jpg?w=150" medium="image">
			<media:title type="html">Forms</media:title>
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	</item>
		<item>
		<title>The New Uniforms Are In!</title>
		<link>http://whitelionkungfu.wordpress.com/2013/02/09/the-new-uniforms-are-in/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/02/09/the-new-uniforms-are-in/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 01:58:58 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[Heintzman]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[uniform]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=595</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=595&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/02/image.jpg?w=111" medium="image">
			<media:title type="html">Front</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/02/image1.jpg?w=112" medium="image">
			<media:title type="html">Back</media:title>
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	</item>
		<item>
		<title>New Uniform Signup</title>
		<link>http://whitelionkungfu.wordpress.com/2013/01/28/new-uniform-signup/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/01/28/new-uniform-signup/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 02:52:48 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Rash guard]]></category>
		<category><![CDATA[sanda]]></category>
		<category><![CDATA[uniforms]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=567</guid>
		<description><![CDATA[There will be an order sheet at the school n Tuesday. The required uniform is 2 shirts and 1 pair of shorts. we will be offering Hoodies and Rash Guards as well. Payments for orders need to be made by Thursday, January 31st. If you want a hoody, rash guard or extra shirt and shorts, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=567&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whitelionkungfu.wordpress.com/2013/01/28/new-uniform-signup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image6.jpg?w=150" medium="image">
			<media:title type="html">T Shirts</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image7.jpg?w=150" medium="image">
			<media:title type="html">Fight Shorts</media:title>
		</media:content>
	</item>
		<item>
		<title>Sleet, Snow and The Like</title>
		<link>http://whitelionkungfu.wordpress.com/2013/01/25/sleet-snow-and-the-like/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/01/25/sleet-snow-and-the-like/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 20:43:46 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cancellations]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=564</guid>
		<description><![CDATA[If it looks like this in the morning, we may not have practice. Check the FB page for update.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=564&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whitelionkungfu.wordpress.com/2013/01/25/sleet-snow-and-the-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image10.jpg?w=150" medium="image">
			<media:title type="html">ICE</media:title>
		</media:content>
	</item>
		<item>
		<title>SinTien Wu Chi Qi Gong</title>
		<link>http://whitelionkungfu.wordpress.com/2013/01/24/sintien-wu-chi-qi-gong/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/01/24/sintien-wu-chi-qi-gong/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 18:42:03 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[Heintzman]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[Sin]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[tien]]></category>
		<category><![CDATA[wu]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=560</guid>
		<description><![CDATA[Sin Tien Wu Chi Qi Gong is an amazing and transformative system at the root of our martial practice. Utilizing zhan zhuang (standing post) meditation practices we develop the warrior mind. This type of mental conditioning helps fighters keep a calm head when in the middle of a storm. For many people this practice is very challenging [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=560&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whitelionkungfu.wordpress.com/2013/01/24/sintien-wu-chi-qi-gong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image9.jpg?w=112" medium="image">
			<media:title type="html">Wisdom Fire</media:title>
		</media:content>
	</item>
		<item>
		<title>Mok Yee Pai Shipment Is In</title>
		<link>http://whitelionkungfu.wordpress.com/2013/01/24/mok-yee-pai-shipment-is-in/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/01/24/mok-yee-pai-shipment-is-in/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 03:57:02 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chris heintzman]]></category>
		<category><![CDATA[David Chin]]></category>
		<category><![CDATA[ear plate]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Mok yee pai]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=555</guid>
		<description><![CDATA[Cost is $225.00* includes instructional DVD. Shipping and Handling Extra * Contact Sifu Heintzman to order. (919) 923-8205<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=555&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whitelionkungfu.wordpress.com/2013/01/24/mok-yee-pai-shipment-is-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
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		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image8.jpg?w=150" medium="image">
			<media:title type="html">Mok Yee Pai(Wooden Ear Plate)</media:title>
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	</item>
		<item>
		<title>New Uniforms Coming Soon</title>
		<link>http://whitelionkungfu.wordpress.com/2013/01/24/new-uniforms-coming-soon/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/01/24/new-uniforms-coming-soon/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 03:35:33 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fayetteville]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[T shirt]]></category>
		<category><![CDATA[uniforms]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=545</guid>
		<description><![CDATA[Shirts $25.00    Shorts $35.00<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=545&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whitelionkungfu.wordpress.com/2013/01/24/new-uniforms-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image7.jpg?w=150" medium="image">
			<media:title type="html">Fight Shorts</media:title>
		</media:content>

		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/image6.jpg?w=150" medium="image">
			<media:title type="html">T Shirts</media:title>
		</media:content>
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		<item>
		<title>Paraglide Article</title>
		<link>http://whitelionkungfu.wordpress.com/2013/01/21/paraglide-article/</link>
		<comments>http://whitelionkungfu.wordpress.com/2013/01/21/paraglide-article/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 16:40:13 +0000</pubDate>
		<dc:creator>lamahan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chris heintzman]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Redpoint gym]]></category>

		<guid isPermaLink="false">http://whitelionkungfu.wordpress.com/?p=535</guid>
		<description><![CDATA[Check out the article from a few months back in Paraglide.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whitelionkungfu.wordpress.com&#038;blog=12495562&#038;post=535&#038;subd=whitelionkungfu&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamahan</media:title>
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		<media:content url="http://whitelionkungfu.files.wordpress.com/2013/01/punch.jpg?w=150" medium="image">
			<media:title type="html">punch</media:title>
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